A review, using the scales, getting the 'best' out of them by weighing in 'just before the race' - ie Monday morning before breakfast - results in 93-94kg.
Well, that is no surprise.
What do we want? "JUSTICE", When do we want it "NOW".
So, in that regard, let's aim for 88kg for touring weight - starting now that is 5 weeks, thus 1kg a week off the boy.
Now, some weight will be re-distributed to muscle, so that will make it more difficult, but some must come off.
Recording date, next, Friday 31st or Monday 3rd August.
Yours, sincerely. PK
Well, that is no surprise.
What do we want? "JUSTICE", When do we want it "NOW".
So, in that regard, let's aim for 88kg for touring weight - starting now that is 5 weeks, thus 1kg a week off the boy.
Now, some weight will be re-distributed to muscle, so that will make it more difficult, but some must come off.
Recording date, next, Friday 31st or Monday 3rd August.
Yours, sincerely. PK
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